Saltie Public Food Database

Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken

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Brand Giant Eagle
UPC Code 030034935917
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 0.5 flatbread (163g)
flatbread
Calories 421
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 41mg 14%
Sodium 910mg 40%
Total Carbohydrate 49.1g 18%
Dietary Fiber 2g 7%
Sugars 9g
Protein 19.1g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%
fat: 35%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Salt, Sugar, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Oat Bran, Yeast, Oat Fiber), Fully Cooked Diced Chicken Breast (Chicken Breast, Salt), Barbeque Sauce (Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Contains 2% Or Less Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [Preservative], Caramel Color, Sugar, Natural Flavor), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Tomatoes, Onions, Contains 2% Or Less Of: Jalapeno Peppers, Cilantro, Chipotle Seasoning (Salt, Spices, Sugar, Dehydrated Onion, Chipotle Pepper, Flavoring, Dehydrated Garlic, Parsley, Contains 2% Or Less Of: Extractive Of Paprika [Color], Sunflower Oil, Natural Smoke Flavor, Calcium Silicate [Anticaking Agent]), Ranch Seasoning (Corn Syrup Solids, Whey, Dextrose, Salt, Buttermilk Powder, Natural Flavors, Maltodextrin, Dehydrated Garlic, Dehydrated Parsley, Lactic Acid, Contains 2% Or Less Of: Silicon Dioxide [Anticaking Agent]).

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