Trail Mix, Java Nut

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Brand Goodfields

UPC Code 038718709113

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 150

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix, Java Nut are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Java Nut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Java Nut is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Chocolate Liquor, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almonds, Soybean Oil, Sesame Seeds, Cocoa Butter, Nonfat Dry Milk Powder, Palm Kernel And Palm Oils, Less Than 2% Of Whole Bulgur Wheat, Coffee Beans, Milkfat, Maltodextrin, Salt, Honey, Cottonseed Oil, Wheat Starch, Peanut Oil, Soy Lecithin, Tapioca Dextrin, Distilled Monoglycerides, Titanium Dioxide (Color), Confectioners Glaze, Xanthan Gum, Cornstarch, Beet Powder (Color), Turmeric (Color), Artificial Flavor, Natural Vanilla Flavor.