Chili With Beans, Turkey

🌶️

Brand Nalley

UPC Code 041321241598

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (260g)

cup

Calories 260

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 829mg 36%

Total Carbohydrate 38g 14%

Dietary Fiber 8.1g 29%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans, Turkey are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans, Turkey is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans, Turkey is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Turkey (Ground Turkey, Water, Modified Corn Starch, Salt), Beans. Contains 2% Or Less Of: Tomato Paste, Modified Cornstarch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Hydrolyzed Soy Protein, Sugar, Paprika, Natural Flavors, Citric Acid, Soy Lecithin.