Strawberry Purple Sweet Potato Energy Cup

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Brand Uala

UPC Code 860001760057

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (113g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Purple Sweet Potato Energy Cup are 42% in carbs, 45% in fat, and 13% in protein.

carbs: 42%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Purple Sweet Potato Energy Cup is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Purple Sweet Potato Energy Cup is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Purple Sweet Potatoes, Filtered Water, Roasted And Ground Organic Pumpkin Seeds, Organic Coconut Sugar, Organic Cocoa Butter, Organic Strawberries, Citric Acid, Organic Purple Carrot Powder (Color), Organic Vanilla Extract, Natural Strawberry Flavor, Kosher Sea Salt, Vitamin C (Ascorbic Acid).