Scone Mix, Blueberry Sour Cream

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Brand King Arthur Flour

UPC Code 071012070053

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1/3 cup mix (50g)

cup mix

Calories 180

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup mix of Scone Mix, Blueberry Sour Cream are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Scone Mix, Blueberry Sour Cream is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scone Mix, Blueberry Sour Cream is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

King Arthur Unbleached Flour (Wheat Flour, Malted Barley Flour), Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Sour Cream (Cultured Cream And Nonfat Milk), Nonfat Dry Milk, Baking Powder (Monocalcium Phosphate, Baking Soda, Cornstarch), Salt, Natural Flavor.