Raisin & Nut Raisins, Peanuts, Sunflower Kernels, Almonds, Cashews & Pepitas Trail Mix

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Brand Hy-vee

UPC Code 075450040746

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Raisin & Nut Raisins, Peanuts, Sunflower Kernels, Almonds, Cashews & Pepitas Trail Mix are 29% in carbs, 58% in fat, and 13% in protein.

carbs: 29%

fat: 58%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin & Nut Raisins, Peanuts, Sunflower Kernels, Almonds, Cashews & Pepitas Trail Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin & Nut Raisins, Peanuts, Sunflower Kernels, Almonds, Cashews & Pepitas Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Peanuts (Peanuts, Peanut Oil, Salt), Sunflower Kernels (Sunflower Kernels, Peanut Oil And/or Sunflower Oil And/or Cottonseed Oil, Salt), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt), Pepitas (Pumpkin Kernels, Peanut Oil, Salt).