Soft-baked Cookies, Oatmeal Dark Chocolate, Oatmeal Dark Chocolate

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Brand Kashi

UPC Code 018627620013

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Soft-baked Cookies, Oatmeal Dark Chocolate, Oatmeal Dark Chocolate are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Cookies, Oatmeal Dark Chocolate, Oatmeal Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Cookies, Oatmeal Dark Chocolate, Oatmeal Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Semisweet Chocolate Chips (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Dried Cane Syrup, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavors, Organic Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs, Peanut Flour.