Chicken Salad Spread

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Brand Heinen's

UPC Code 020601043800

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 tbsp (55g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 260mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chicken Salad Spread are 5% in carbs, 82% in fat, and 14% in protein.

carbs: 5%

fat: 82%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Spread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken (White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less Than 2% Of Water, Egg Yolks (Egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (Color).