All Natural Granola Clusters, Cranberry Almond

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Brand Weis Quality

UPC Code 041497541805

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (57g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of All Natural Granola Clusters, Cranberry Almond are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Granola Clusters, Cranberry Almond is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Granola Clusters, Cranberry Almond is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Crisp Rice With Sugar, Salt And Barley Malt, Naturally Milled Sugar, Rice Syrup, Cranberries With Sugar And Sunflower Oil, Organic Cornmeal, Almonds, Organic Cornstrach, Expeller Pressed Canola Oil, Organic Soy Flour, Natural Flavors (Includes Dairy), Salt.