White Pockets Pita
🫓
UPC Code
094922785947
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 pita (47g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pita of White Pockets Pita are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of White Pockets Pita is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Pockets Pita is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour, Water, Yeast, Salt, Sugar, Malted Barley Flour.
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