Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix
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UPC Code
041498280819
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1.5 oz (43g)
Calories
200
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berries & Nuts Peanuts, Raisins, Cranberries, Sunflower Kernels, And Almonds Trail Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (Cranberries, Sugar Sunflower Oil) Sunflower Kernels Sunflower Kernels Peanut And Or Sunflower Oil) Almonds (Almonds Peanut And Or Sunflower Oil).
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