Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites

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Brand Great Value

UPC Code 078742248509

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Sizes 6 pieces (81g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Spinach & Artichoke Spinach And Artichokes In A Creamy Cheese Blend, With Lemon And Jalapeno In A Tomato Flavored Fillo Shell Bites is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Concentrate, Artichoke, Shredded Part-skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Grated Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Xanthan, Carob Bean And/or Guar Gums), Canola Oil, Cornstarch, Contains Less Than 2% Of Each Of The Following: Jalapeno Peppers, Salt, Tomato Powder, Garlic Powder, Xanthan Gum, Lemon Juice, Food Starch-modified, Vital Wheat Gluten, Red 40 Lake, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Cultured Wheat Flour (Preservative), Tomato Ketchup Flavor (Soybean Oil, Natural Flavors, Paprika Oleoresin Color).