Creamy Chicken & Dumpling Soup With White-meat Chicken, Dumplings & Garden Vegetables

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Brand Good & Gather

UPC Code 085239036969

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 container (454g)

container

Calories 350

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 114mg 38%

Sodium 1520mg 66%

Total Carbohydrate 34g 12%

Dietary Fiber 1.8g 7%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Creamy Chicken & Dumpling Soup With White-meat Chicken, Dumplings & Garden Vegetables are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Chicken & Dumpling Soup With White-meat Chicken, Dumplings & Garden Vegetables is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Chicken & Dumpling Soup With White-meat Chicken, Dumplings & Garden Vegetables is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Spaetzle Dumplings (Water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Malted Barley Flour, Spices, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Oleoresin Turmeric), White Meat Chicken (White Meat Chicken, Water, Rice Starch, Salt), Light Cream, Celery, Onions, Spinach, Carrots, Contains 2% Or Less Of: Modified Corn Starch, Wheat Flour, Butter (Cream, Salt), Chicken Fat, Garlic, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Thyme, Sugar, Nisin Preparation And Spices.