Eden, Wild, Hand Harvested, Organic, Dried Blueberries
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UPC Code
024182001952
Data Source
USDA
Serving Sizes
1 oz (28.3g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
21g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Eden, Wild, Hand Harvested, Organic, Dried Blueberries are
91% in carbs, 5% in fat, and 4% in protein.
carbs:
91%
fat:
5%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Eden, Wild, Hand Harvested, Organic, Dried Blueberries is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eden, Wild, Hand Harvested, Organic, Dried Blueberries is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Eden Sunflower Oil.
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