Pumpkin Spice Flavored Blended Lowfat Yogurt
🥛
UPC Code
021130199372
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
105mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
0g
0%
Sugars
27g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Pumpkin Spice Flavored Blended Lowfat Yogurt are
78% in carbs, 8% in fat, and 14% in protein.
carbs:
78%
fat:
8%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Flavored Blended Lowfat Yogurt is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Flavored Blended Lowfat Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Low Fat Milk, Pumpkin Spice Flavored Base (Sugar, Water, Pumpkin, Modified Corn Starch, Cinnamon, Annatto Extract [For Color], Natural Flavor, Citric Acid, Nutmeg, Ginger, Salt, Ground Cloves, Malic Acid), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate.
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