Saltie Public Food Database

Toasted Crab Ravioli

🍽
Brand Cape Cod Bay
UPC Code 601920801106
Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.56 lbs/255 g
Serving Sizes 1 cup (136g)
cup
Calories 430
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1210mg 53%
Total Carbohydrate 57.9g 21%
Dietary Fiber 6g 21%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Crab Ravioli are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%
fat: 33%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Crab Ravioli is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Crab Ravioli is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose (Added To Prevent Caking)), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan And/or Carob Bean, And/or Guar Gums), Crab Meat, Ricotta Cheese (Whole Milk, Salt, Starter), Onions, White Wine (Contains Sulfites), Roasted Garlic, Chives, Black Pepper, Sugar, Seasoned Breadcrumb & Batter (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid], High Fructose Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed, Corn And/or Canola], Water, Salt, Contains 2%or Less Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [Mono And Diglycerides, Sodium And/or Calcium Steroyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate, Sesame Seeds, Parsley, Garlic, Spices, Parmesan Cheese [Pasteurized Cow's Milk, And/or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Guar Gum, Nonfat Milk, Spices And Eggs), Wrapper: All Purpose Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Water, Egg Yolk, Salt, Fried In Canola Oil

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