Greek Nonfat Yogurt
🥛
UPC Code
011213025681
Data Source
USDA
Package Weight
907 g/2 lbs/32 oz
Serving Sizes
1 cup (227g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
16mg
5%
Sodium
91mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0.9g
3%
Sugars
9g
Protein
22.9g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Greek Nonfat Yogurt are
30% in carbs, 0% in fat, and 70% in protein.
carbs:
30%
fat:
0%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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