Saltie Public Food Database

Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina

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Brand Loi Pasta
UPC Code 869588000105
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 oz (56g)
oz
Calories 203
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2g 7%
Sugars 1.3g
Protein 6.2g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%
fat: 4%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kritharaki Orzo Pasta, Durum Wheat Semolina, Durum Wheat Semolina is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina And Water.

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