Plain Bread Crumbs

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Brand 4c

UPC Code 041387606461

Data Source USDA

Nutrition Facts

Package Weight 46 oz/1.3 kg

Serving Sizes 0.33 cup (28g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Plain Bread Crumbs are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bread Crumbs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bread Crumbs is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Bread Crumbs Made From Enriched Bread [Enriched Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Soybean And/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (Preservative), Sesame Seeds, Caraway Seeds].