Hot Cocoa Mix

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Brand Grove Square

UPC Code 070893030194

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 cup (15g)

cup

Calories 60

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hot Cocoa Mix are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Glucose Syrup Solids, Cocoa (Processed With Alkali), Partially Hydrogenated Vegetable Oil (May Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Nonfat Dry Milk, Natural And Artificial Flavors, Modified Whey, Maltodextrin, Salt, Cellulose Gum, Sodium Caseinate, Cornstarch, Lactose, Dipotassium Phosphate, Sucralose, Mono- And Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color.