Fat Free Chunky Blue Cheese Dressing

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Brand Wish-bone

UPC Code 041000005251

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fat Free Chunky Blue Cheese Dressing are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Chunky Blue Cheese Dressing is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Chunky Blue Cheese Dressing is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Maltodextrin, Sweet Dairy Whey (Milk), Distilled Vinegar, Sugar, Contains 2% Of Or Less Of Each Of The Following: Salt, Modified Corn Starch, Blue Cheese Chunks** [ Water, Aged Blue Cheese (Milk, Cheese, Salt, Enzyme), Palm Oil, Sodium And Calcium Caseinates, Salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate (Preservative), Xanthan Gum And Locust Bean Gum], Cellulose Gel, Mustard (Distilled Vinegar, Mustard Seed, Water), Yeast Extract, Phosphoric Acid, Xanthan Gum, Color Added, Propylene Glycol Alginate, Cellulose Gum, Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta (Used To Protect Quality), Soybean Oil**, Nonfat Dry Milk, Lactic Acid, Spice, Green Onion*, Enzyme Modified Butter Fat** (Butter Fat, Enzymes), Natural Flavor, Disodium Guanylate, Disodium Inosinate, Dlalpha Tocopheryl Acetate (Vitamin).