Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad

🥕

Brand Giant Eagle

UPC Code 030034923778

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 240

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 489mg 21%

Total Carbohydrate 24.9g 9%

Dietary Fiber 5g 18%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad are 41% in carbs, 44% in fat, and 15% in protein.

carbs: 41%

fat: 44%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kickin' Bbq Style Crisp Chopped Iceberg With Cabbage And Carrots, Bbq Seasoned White Meat Chicken, Black Beans, Fire Roasted Corn, Tortilla Strips, And Bbq Ranch Dressing Chopped Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Iceberg Lettuce, Green Cabbage, Red Cabbage, Carrots), Barbeque Ranch Dressing (Lowfat Buttermilk Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (Soybean And/or Canola Oil), Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices, Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate And Potassium, Sorbate [As Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive Of Paprika (For Color), Barbeque Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Barbeque Rub (Brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor (From Sunflower Oil), Natural Smoke Flavors, Natural Flavor), Sodium Lactate And Sodium Diacetate, Brown Sugar, Less Than 2%: Rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Fire Roasted Corn, Tri-color Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]).