Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli

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Brand Idahoan

UPC Code 029700001940

Data Source USDA

Nutrition Facts

Package Weight 5.03 oz/142.5 g

Serving Sizes 0.5 cup (29g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 609mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Red Potato Slices (Preserved With Sodium Bisulfite), Broccoli Cheddar Sauce Mix [Modified Food Starch, Salt, Palm Oil, Maltodextrin, Broccoli, Natural And Artificial Flavors, Corn Syrup Solids, Dried Garlic, Dried Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Soybean Oil, Yeast Extract, Sodium Caseinate, Xanthan Gum, Monoglycerides, Dipotassium Phosphate, Annato Extract, Spice, Paprika Extract, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent], Parmesan Cheese Topping [(Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Idaho Potatoes, (Potatoes, Salt, Vegetable Oil [Contains One Or More Of The Following: Soybean, Cottonseed, Sunflower, Canola], Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Spice, Artificial Color, Natural And Artificial Flavors, Sodium Acid Pyrophosphate [Preserve Freshness], Sodium Bisulfite [Preserve Freshness], Citric Acid, [Preserve Freshness] And Mixed Tocopherols [Preserve Freshness], Palm Oil, Disodium Phosphate)].