Doughnuts
🥜
UPC Code
076489170831
Data Source
USDA
Package Weight
7.76 oz/220 g
Serving Sizes
1 doughnut (55g)
Calories
260
Total Fat
19g
24%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 doughnut of Doughnuts are
31% in carbs, 64% in fat, and 4% in protein.
carbs:
31%
fat:
64%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Doughnuts is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Doughnuts is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough. Wheat Flour, Water, Palm Fat (Antioxidants (Ascorbyl Palmitate, Tocopherols, Citric Acid)), Sunflower Oil, Dextrose, Yeast, Soy Flour, Whey (Milk), Leavening (Disodium Diphosphate, Baking Soda), Salt, Emulsifiers (Mono- And Diglycerides, Sodium Stearoyl Lactylate), Skim Milk, Beta-carotene Color, Artificial Flavor. Coating: Sugar, Vegetable Fat (Coconut, Palm Kernel), Defatted Cocoa Powder, Milk, Natural Flavors, Stabilizer (Sorbitan Tristearate), Emulsifier (Sunflower Lecithin). Topping: Sugar, Palm Fat, Water, Food Starch-modified, Rice Flour, Colors (Synthetic Iron Oxide, Titanium Dioxide), Glazing Agent (Shellac), Artificial Flavor.
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