Vanilla Glazed California Almonds With Dried Cherries

🍒

Brand Culinary Tours

UPC Code 011225212376

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Vanilla Glazed California Almonds With Dried Cherries are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Glazed California Almonds With Dried Cherries is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Glazed California Almonds With Dried Cherries is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.