Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl

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Brand Signature Select

UPC Code 021130155460

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 329

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 859mg 37%

Total Carbohydrate 36g 13%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Roasted Onions, Yellow Corn Kernels, Roasted Red Bell Peppers, Black Beans, Poblano Chilis), Enchilada Sauce (Water, Guajillo Chile Paste [Water, Dried Guajillo Chile], Tomato, Red Bell Pepper, Modified Food Starch, Sea Salt, Canola Oil, Sugar, Dried Ancho Chili Pepper, Garlic Powder, Onion Powder, Cumin, Chipotle Sauce [Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Dried Coriander, Xanthan Gum, Black Pepper), White Corn Tortillas (Corn Masa Flour, Water, Contains 2% Or Less Of: Cellulose Gum, Guar Gum, Enzymes, And Propionic Acid, Benzoic Acid And Phosphoric Acid [To Maintain Freshness]), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Queso Fresco (Pasteurized Grade A Whole Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring], Natamycin [Natural Mold Inhibitor]), Lime Juice, Sea Salt.