Saltie Public Food Database

Boned Salted Codfish

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Brand World - Wide
UPC Code 817678001044
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 2 oz (55g)
oz
Calories 60
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 3720mg 162%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Boned Salted Codfish are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%
fat: 7%
protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of Boned Salted Codfish is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boned Salted Codfish is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Salt.

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