Veggie Pita Crackers

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Brand Simply Balanced

UPC Code 085239103937

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 9 crackers (28g)

crackers

Calories 120

Total Fat 6.5g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Veggie Pita Crackers are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Pita Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Pita Crackers is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Enzyme), Sunflower Oil Vegetable Seasoning (Dehydrated Vegetables [Red And Green Bell Peppers, Carrots, Tomatoes, Leeks, Parsley], Yeast Extract, Spice, Onion Powder , Dehydrated Chive, Natural Flavor), Corn Starch, Tomato Paste, Yeast, Sea Salt, Vegetable Powder (Spinach, Broccoli, Carrot, Tomato, Beet, Shitake Mushroom), Wheat Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ascorbic Acid.