Saltie Public Food Database

Mediterranean Shrimp Bowl A Delicious Blend Of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl

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UPC Code 037071112066
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g
Serving Size 284g
g
Calories 440
Total Fat 25g 32%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1290mg 56%
Total Carbohydrate 36.1g 13%
Dietary Fiber 5.1g 18%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Mediterranean Shrimp Bowl A Delicious Blend Of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl are 32% in carbs, 50% in fat, and 18% in protein.

carbs: 32%
fat: 50%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Shrimp Bowl A Delicious Blend Of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Shrimp Bowl A Delicious Blend Of All-natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Spinach, Red Bell Peppers, Tomatoes, Roasted Red Bell Peppers, Kalamata Olives [Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil]), Olive Oil, Italian Seasoning (Dehydrated Vegetables [Garlic, Onion, Red Bell Peppers], Sea Salt, Spices, Lemon Peel, Natural Flavors, Silicon Dioxide [Anticaking], Parsley), Bowtie Pasta (Cooked Pasta [Water, Semolina {Wheat}, Durum Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp (Raw Shrimp, Water, Salt), Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Potato Starch [Anticaking]).

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