Whole Sum Bars, Peanut Butter Dark Chocolate
🥜
UPC Code
077890371329
Data Source
USDA
Package Weight
16.8 oz/480 g
Serving Sizes
1 bar (40g)
Calories
200
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Whole Sum Bars, Peanut Butter Dark Chocolate are
32% in carbs, 55% in fat, and 13% in protein.
carbs:
32%
fat:
55%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Sum Bars, Peanut Butter Dark Chocolate is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Sum Bars, Peanut Butter Dark Chocolate is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Tapioca Syrup, Dark Chocolate Coating (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [Processed With Alkali], Sunflower Lecithin), Almonds, Soy Crisps (Isolated Soy Protein, Rice Flour, Salt), Honey, Walnuts, Macadamia Nuts, Cashews, Chicory Root Fiber, Peanut Butter (Peanuts), Peanut Oil, Soy Lecithin.
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