Saltie Public Food Database

Pure Extra Dark Chocolate

🍫
Brand E. Guittard
UPC Code 071818714304
Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g
Serving Sizes 1 bar (57g)
bar
Calories 300
Total Fat 31g 40%
Saturated Fat 18g 90%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 25%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pure Extra Dark Chocolate are 19% in carbs, 75% in fat, and 5% in protein.

carbs: 19%
fat: 75%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Extra Dark Chocolate is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Extra Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cacao Beans, Cocoa Butter, Pure Cane Sugar, Soya Lecithin Vanilla Beans

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