Premium Rich & Smooth Dark Chocolate

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Brand Market Basket

UPC Code 049705168721

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (40g)

pieces

Calories 210

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Premium Rich & Smooth Dark Chocolate are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Rich & Smooth Dark Chocolate is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Rich & Smooth Dark Chocolate is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.