Plain Organic Whole Milk Yogurt
🥛
UPC Code
099482446789
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (170g)
Calories
121
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
90mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic Whole Milk Yogurt are
32% in carbs, 47% in fat, and 21% in protein.
carbs:
32%
fat:
47%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Whole Milk Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Whole Milk Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Contains Live And Active Cultures: S. Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Paracasei, L Rhamnosus.
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