Organic Thai Rice Berry

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Brand Nature's Greatest Foods

UPC Code 670221360476

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Size 150g

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Organic Thai Rice Berry are 86% in carbs, 7% in fat, and 8% in protein.

carbs: 86%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Thai Rice Berry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Thai Rice Berry is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.