Pure Coconut Milk, Coconut

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Brand Nature's Greatest Foods

UPC Code 670221360810

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/400 mL

Serving Size 100ml

Calories 180

Total Fat 18g 23%

Saturated Fat 17g 85%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 ml of Pure Coconut Milk, Coconut are 7% in carbs, 91% in fat, and 2% in protein.

carbs: 7%

fat: 91%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Coconut Milk, Coconut is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Coconut Milk, Coconut is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.