Coconut Seasoned Panko

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Brand Kikkoman

UPC Code 041390050466

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Coconut Seasoned Panko are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Seasoned Panko is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Seasoned Panko is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Coconut Flakes, Salt, Sugar, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate [Milk]), Spices, Yeast, Soybean Oil, Dehydrated Onion, Garlic Powder. Contains Sulfites.