Beef Lebanon Bologna

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Brand Seltzer's

UPC Code 020559140088

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 2 slices (44g)

slices

Calories 80

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Beef Lebanon Bologna are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Lebanon Bologna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Lebanon Bologna is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.