Portabella Melt, Bbq Cheddar

🍽

Brand To-jo

UPC Code 040159913974

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 filled cap (88g)

filled cap

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 filled cap of Portabella Melt, Bbq Cheddar are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Portabella Melt, Bbq Cheddar is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portabella Melt, Bbq Cheddar is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portobello Mushrooms, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Barbecue Sauce (High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate [Preservative], Molasses, Corn Syrup, Dried Garlic, Sugar, Tamarind, Natural Flavor), Bread Crumbs (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Partially Hydrogenated Vegetable Shortening [Soybean And/or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Calcium Propionate [Preservative], Sesame Seeds).