Parmesan Couscous

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Brand Giant Eagle

UPC Code 030034934200

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 2 oz (56g)

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Parmesan Couscous are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Couscous is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Couscous is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Precooked Durum Wheat Semolina), Maltodextrin (From Corn), Salt, Whey, Yeast Extract, Parmesan Cheese (Pasteurised Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parsley, Citric Acid, Disodium Inosinate, Disodium Guanylate.