Pumpkin Spice Flavored Milk

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Brand Food Lion

UPC Code 074336365485

Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 L

Serving Size 240ml

Calories 221

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 84mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 35g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Pumpkin Spice Flavored Milk are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Flavored Milk is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Flavored Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.