Beach Combers Trial Mix, Beach Combers Mix

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Brand Bergin Nut Company, Inc.

UPC Code 020526046658

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/4 cup (35g)

cup

Calories 200

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Beach Combers Trial Mix, Beach Combers Mix are 19% in carbs, 72% in fat, and 9% in protein.

carbs: 19%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Beach Combers Trial Mix, Beach Combers Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beach Combers Trial Mix, Beach Combers Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds (Usa), High Oleic Sunflower Oil, Sea Salt), Raw Macadamia Nuts (Australia, South Africa, Costa Rica), Dried Cranberries (Cranberries (Usa), Sugar, Sunflower Oil), Diced Ginger (Ginger (Thailand), Cane Sugar)