Unsalted Soft Pretzel

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Brand Market Basket

UPC Code 049705546284

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Unsalted Soft Pretzel are 82% in carbs, 4% in fat, and 15% in protein.

carbs: 82%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Soft Pretzel is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Soft Pretzel is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbromated, Unbleached, Enriched Wheat Flour, [Flour, Malted Barley Flour, Niacin, (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate, Wheat Protein Isolate, Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Corn Meal, Sodium Hydroxide.