Saltie Public Food Database

Almond With Cardamom Lightly Sweet Biscuits

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Brand Effie's
UPC Code 891077002222
Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g
Serving Size 32g
g
Calories 160
Total Fat 9g 12%
Saturated Fat 3.5g 17%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Almond With Cardamom Lightly Sweet Biscuits are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%
fat: 49%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond With Cardamom Lightly Sweet Biscuits is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond With Cardamom Lightly Sweet Biscuits is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (Blanched Almonds), Kosher Salt, Cardamom, Baking Soda.

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