Dark Chocolate Cranberry Gourmet Cookies
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UPC Code
011287206146
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
57g
Calories
238
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
131mg
6%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Dark Chocolate Cranberry Gourmet Cookies are
63% in carbs, 33% in fat, and 5% in protein.
carbs:
63%
fat:
33%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cranberry Gourmet Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cranberry Gourmet Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Pure Cane Sugars, Guittard Bittersweet Chocolate (Fair Trade Cocoa Beans, Sugar, Sunflower Lecithin, Pure Vanilla), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Pasteurized Eggs, Grape Juice, Rice Dextrins, Pure Vanilla, Sea Salt, Baking Soda.
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