Saltie Public Food Database

Swiss Pasteurized Process Cheese Food Singles

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Brand Our Family
UPC Code 070253502170
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 slice (21g)
slice
Calories 70
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Swiss Pasteurized Process Cheese Food Singles are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%
fat: 65%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Pasteurized Process Cheese Food Singles is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Pasteurized Process Cheese Food Singles is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative.

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