Pan De Yema Sweet Bread
🍞
UPC Code
7421200900113
Data Source
USDA
Serving Sizes
1 piece (35g)
Calories
170
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
802mg
35%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Pan De Yema Sweet Bread are
57% in carbs, 35% in fat, and 8% in protein.
carbs:
57%
fat:
35%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Pan De Yema Sweet Bread is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pan De Yema Sweet Bread is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Shortening, Eggs, Milk, Yeats (Bulking), And Salt.
Other Foods