This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cranberry Almond Grain (Cooked Wheat Berries [Soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [Red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [Sherry Vinegar, Grape Juice Concentrate {Diluted With Water To 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [Water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (Water, Red Pimientos [Peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [Canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile-garlic Blend {Chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [Paprika, Silicon Dioxide {Anticaking}] Ground Allspice], Cashew Butter, Tahini [Ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (Unbleached Enriched Wheat Flour {[Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (Garbanzo Beans, High Oleic Oil [Contains Canola And/or Safflower Oil], Sea Salt).