Saltie Public Food Database

Greek Yogurt, Coffee

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UPC Code 717544211235
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Greek Yogurt, Coffee are 48% in carbs, 0% in fat, and 52% in protein.

carbs: 48%
fat: 0%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Coffee is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Coffee is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured, Pasteurized Grade A Nonfat Milk, Coffee Flavor [Water, Sugar, Coffee Extract, Corn Starch, Natural Flavors, Pectin, Locust Bean Gum], Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis And L. Casei.

Also by Red Top Reserve

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