Chocolate Milk

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Brand Harrisburg Dairies

UPC Code 079894001899

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Size 240ml

Calories 211

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 230mg 10%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Milk are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.