Lowfat Cottage Cheese

🧀

Brand Key Food

UPC Code 073296277012

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 431mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Cottage Cheese are 56% in carbs, 11% in fat, and 33% in protein.

carbs: 56%

fat: 11%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Pineapple Base (Pineapple, Sugar, Water, Food Starch-modified, Brown Sugar, Salt), Milk, Nonfat Milk, Salt, Locust Bean Gum, Carrageenan, Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzymes.